Видео с ютуба When To Take A Nap

Are naps actually good for us? | Sleeping with Science

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

A sleep doctor reveals the best time to take a nap

Health benefits of taking a nap everyday

Take a Nap! Change Your Life

The right way to take a power nap

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

How To Take The Ideal Nap And Avoid Bad Sleep

Toddler Parenting Tips : How to Get a Toddler to Take a Nap

Wellness Check: The benefits of taking a short nap during the day

What should I do if my child doesn't want to nap?

How to Take the Perfect Nap

The Science of Sleep: How Much Do You Really Need?

Can't Sleep? What NOT To Do

How to Get to Sleep When You Have ADHD

How to Use the Ferber Method for Sleep Training | The Parents Guide | Parents

How to get a better night's sleep without pills

Should you be taking magnesium supplements to improve sleep?

How can I get my 6 month old to nap for longer than 20 minutes?

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